Find a Sober Living Network

While an individual can download the app directly at Google Play or the App Store, the best way to access SoberSystems® is through an invitation by a care manager. Normally this is a recognized professional such as a Therapist, Counselor, Recovery Coach or Case Manager. Often is may be the After Care/Continuing Coordinator from a treatment center. The Care Manager licenses the app for professional use and creates a group of clients which is secure, private and encrypted thereby protecting all data that is entered.

• Setting new goals is a crucial part of the recovery process, providing direction and motivation to continue progressing.
• Assertiveness is crucial for communicating needs and maintaining boundaries.
• Generally, counseling and medication are the most widely available evidence-based options for long-term treatment of substance use disorders.
• This practice supports their commitment to staying on track and maintaining a healthy lifestyle.
• It prevents feelings of isolation and provides a lifeline during difficult times.

Do You Lose Weight When You Quit Drinking?

You can take all the time you need to build a support system that’s right for you. AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders. AA members typically attend face-to-face meetings where members share their experiences and discuss their progress through the steps. Founded in the 1930s, AA is a peer-to-peer fellowship that encourages recovery from alcohol use disorder via a structured, spiritually focused 12-step process. Some people might choose to only use recovery support systems on a short-term basis during their active recovery.

FAQs About Building a Sober Network

Commemorating milestones and progress is significant as it recognizes efforts, inspires individuals, and enhances self-esteem. A sobriety milestone or sobriety birthday is a celebration of significant days in your recovery from addiction, helping you look back on progress and stay motivated. Reflecting on progress through milestone celebrations provides motivation and a sense of accomplishment, essential for sustaining recovery. Engaging in social interactions can reduce feelings of isolation and boost mood, aiding in the recovery process. Throwing a sober party can be a great way to celebrate milestones, focusing on fun activities without alcohol or drugs. These activities support sobriety by providing enjoyable ways to connect and engage with others.

The Importance of a Sober Living Network in Recovery

Attempting to struggle through recovery on your own can be extremely difficult. Not only make you become prone to loneliness, but you will have nobody to voice your struggle to. Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured sober network daily and weekly schedule and stick to it. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.

• Aftercare programs make it easier to remain in recovery and avoid returning to substance use.
• It is also designed to assist clients identify and move “barriers” aside that prevent them from potentializing.
• Her fantastic work ethic and positive attitude have significantly impacted the Recovery Coach Program.

This will help you connect with like-minded individuals and create a strong support system to help you stay sober. A sober support network acts as an invisible scaffolding, aiding individuals in navigating the challenging landscape of https://ecosoberhouse.com/ recovery. It prevents feelings of isolation and provides a lifeline during difficult times. Imagine having a circle of supportive friends and family who understand your struggles and are there to cheer you on every step of the way.

• It can seem intimidating to look at the end goal and know the many steps it will take to get sober.
• Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober.
• Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships.
• These are some tips that can help you ensure that the connections you forge during recovery will be long-lasting.
• Most people are unfamiliar with addiction and recovery, and as such don’t know what a recovering individual will need.

Recovery support systems